Personal Training

Personal training integrates diet, and nutritional advice with physical training to design a balanced fitness regimen.    At Village Acupuncture & Health, enjoy each session in a private, top of the line studio, tailored to your needs.


Why Use a Personal Trainer


Personal training at village acupuncture and health of Mt Kisco, NY

Benefits of Personal Training:

  • Improve strength, stamina and cardiovascular health
  • Weight loss/body fat loss
  • Sport concentrated training

  • Improved coordination

  • Reduced stress and anxiety

  • Increased daily energy